Many of us constantly feel stressed, worrying about things that may happen in the future. Although of course, worrying about things brings us no benefit at all, and in fact is detrimental to our mental health.
We do it because it is a habit we have learned from others, believing that worrying about something will keep you safe, when it reality, it just makes you feel bad.
People come to me, seeking out my hypnosis for stress for Melbourne locals because they worry about things that might happen and have now made it an ingrained habit that they cannot stop. They ruminate about something that has happened in the past, as if it is happening presently. Because they are still dwelling on it, they allow the worry to remain alive. Certainly, their unconscious mind accepts that this is how to respond to stress or anxiety. After all, it has been practiced so often, how could the unconscious mind respond in any other way?
When you first began learning how to drive a car, you kept going until you were unconsciously competent. In other words, you would be able to drive the car without thinking, and still keep up the habit effortlessly. Have you ever driven from home to somewhere else and not remembered the drive? That’s because you were driving subconsciously.
This is the same thing we do with the behaviours we have learned over many years of practice. Our subconscious responds to the practice we have laid down. And if this is the way we “do” stress and anxiety, then we habitually turn to this same strategy whenever we feel that anxiety or stress. It’s the fight/flight response, where we are alerted to danger and respond in the same way we always have, allowing the cycle to repeat.Enjoy peace of mind
But this can be changed, thanks to the hypnotherapy for stress in Melbourne provided by Seddon Hypnotherapy Centre. Our hypnosis can be useful in helping someone install new strategies to deal with their stress, and prevent it from consuming their lives.
Strategies are applicable to everyone, meaning even someone very young could deal with a very stressful event if given the appropriate strategies.
By seeking out my hypnotherapy for stress, Melbourne residents can restore their quality of life and better deal with trauma, stress or anxiety. Hypnosis has been shown to provide an intervention that can provide a safe environment to release the past and allow you, the client, to experience a more positive future.
If you have long been looking for hypnosis for stress in Melbourne, call me today on 0448 919 942 to make an appointment that will allow you to make change in your life.