Weight loss can be a life-long struggle for many people, with crash diets, extreme workout regimes and other harmful or ineffective strategies being used by many, to no avail. A worthwhile alternative to these methods is weight loss hypnotherapy. Melbourne locals can turn to Seddon Hypnotherapy Centre for support with effective and healthy weight loss.Use the power of your mind to meet your goals
When beginning my hypnotherapy for weight loss at my Melbourne centre, I begin with establishing why the client eats, while turning away from conventional diets. Diets have been proven not to work, instead reinforcing the feeling of deprivation and famine which tells the body to store fat.
In my hypnotherapy sessions, I focus on helping the client take charge of their eating by asking various questions. Is the client eating to fill an emotional gap? If so, food will never fill it.
Weight loss is about getting your actions lined up with your intentions and staying on course. It's about understanding that everyone has cake sometimes and that it is okay to treat yourself every now and then. If you have had cake today, you can have soup tomorrow to balance out your eating. Having a piece of cake does not make you a failure and does not mean you should give up on your weight loss goals.
My weight loss hypnotherapy for Melbourne locals focuses on promoting a long-term change in your eating patterns. It's about identifying your values and then checking to see whether your behaviours fit with your values.Prioritise your health today
Healthy behaviours towards food and eating can be supported by my hypnosis for weight loss. Melbourne residents struggling with weight loss can find a solution with mindful eating habits, virtual gastric band and other strategies designed to assist with natural weight loss.
If you want to invest in your health, my hypnotherapy for weight loss in Melbourne can help you meet your goals and develop a healthier relationship with food.