The weight has continued to fall
The weight has continued to fall off slowly but surely. I am now down to a size 12 and I am confident I will eventually get back to a size 10. My mission is to help other people achieve what I have been able to do. You have to stay focussed, but with the support cd and the installation of the VGB it reduces your need for the portion sizes of the past and also facilitates dealing with the emotional eating patterns that have developed to cope with a past trauma.
All these can be addressed if the client is willing. I am getting back to my old confident self and I can help others to do the same. And it is great to see that happen. I deliver the VGB Program, Individually and in Groups. Both methods produce excellent results and begin the process of change. The whole process has caused me to become much more educated about food, particularly processed food, so I can give my clients a more balanced view about what the food they are eating is doing to their bodies. Call me on 0448 919 942 for an appointment if you are ready to make change.