My approach is holistic, focusing on mind-body connection.
Hilma Fitzgerald, Professional Hypnotherapist
What I love about hypnotherapy is that it is a client and therapist collaboration. The client will come with an issue that we discuss and come up with a sustainable plan to move forward. Then in hypnosis I reinforce the plan. Hypnosis is not like in the movies or on stage. Through the gently and transformative power of hypnosis, I guide the client to relax, explore and release old patterns of behaviour that no longer serve them.
My approach is holistic, focusing on mind-body connection to facilitate lasting change. I work with my client and find out what really matters to them. What are their values and what boundaries they have in place. With a clear picture of what is important to the client. The client can make good decisions. Watching the client come out of hypnosis and say I feel so relaxed and they have clear direction is a great feeling.
"Hypnosis is relaxing, explorative holistic approach to moving on from old patterns of behaviour that don't suit your current life plan."
— Hilma Fitzgerald
I specialise in quit smoking / vaping and sport performance
I specialise in quit smoking / vaping and sport performance. Growing up I remember mum and dad taking it in turn to smoke out the window on family drives. Problem was the smoke was coming straight in the back windows where myself and my siblings were. That experience hypnotised me to never smoke. Unfortunately, my sister smokes and my brother Vapes. I have offered to help them, but they say 'I'll think about it" I cannot force them to do hypnotherapy as no one can be hypnotised against their will. To quit smoking or Vaping you must be 100% ready to quit. When I ring a client a week later to check on them, and they say they haven't smoked or vaped is an amazing feeling.
Growing up playing sports and now my daughter's swimming at a high level I know where you need to be physically and mentally to reach your dreams. I also know that anxiety, fears and old belief programming can have a lot to do with reaching your full potential. Not just in sport but in life. Hypnosis is relaxing, explorative holistic approach to moving on from old patterns of behaviour that don't suit your current life plan.
So, if you are truly ready for an upgrade. Give us a call 0451 948 699.
Opening Hours
Monday - Closed
Tuesday - 8:30AM- 6.30PM
Wednesday - 8:30AM - 7.30PM
Thursday - 8:30AM - 6PM
Thursday - Evening Group Mindfulness Meditation via ZOOM 7pm - 8.30pm
Friday - Closed
Saturday - 8AM - 2.30PM
