If you are interested in a beginner’s class in Mindfulness Meditation then this session is tailored to meet your needs. The session will go for between 1 hour and one and a half hours. We will talk about mindfulness and how a mindfulness practice might assist you in day, to day, life.
Why it is so beneficial to live in a mindful way. We will then go into a guided meditation to begin with, just to help you to relax and then I will talk about an area of mindfulness that you might want to focus on for that session. We will then have a period of silence, where you focus your attention within the body, witnessing the experience of the meditation and whatever sensations, feelings, emotions or thoughts take place. In conclusion we check in to see how each person experienced the session. If you would like to learn more about mindfulness come and join us. You can sit in a chair or on the floor. If you want to bring a mat please do. A rug is useful as the body cools down when you relax and a pillow. There will be no music or chanting or mantras.
Seddon hypnotherapy for VGB is like a surgical knife of a skilled surgeon , who knows where to cut the pathological source. And, that’s the thing about Roberta. She knows the actual sources of weight gain , which not only comes from our food consumption , but also from our past and hidden memories.
I had no experience with hypnotherapy before beginning with Roberta and wasn’t quite sure what to expect – but the weekly sessions were wonderful – calming, positive and encouraging – and l saw results immediately. The virtual gastric band worked better than l could have ever expected and, not only did l begin losing weight almost immediately
It’s not often that you have life changing moments and working with Roberta has been one of those for me. Coming from a European family I thought being able to portion control my food after 35 years was basically impossible. Having tried every option under the sun, my last option was hypnosis and for the first time in my life it worked.
This worked for me. I had my hand held gently and led to where I needed to be. I also had a few home truths told to me, which I had been using as excuses. Roberta’s kind caring manner, along with her honest, self reflective approach, was just what the doctor ordered. If you are after a complete lifestyle change, and not just a quick fix, then I can highly recommend Roberta to guide you.
VGBH with Roberta was comprehensive in its content and impressive in its results. I believe the course answered more questions than I thought I had at the start, and resulted in changes and the elimination of some major lifestyle habits that were standing in the way of my happiness.
I have had a number of attempts to lose weight in my life. As a naturally good eater and also from time to time a good ‘sometimes food & drink’ eater, I have had difficulties keeping to my ideal weight, even though I like to do regular exercise.