Hypnotherapy and binge eating hypnosis is the practice of changing the subconscious. When most people think of hypnotherapy, they picture the trope of the dangling pocket watch. But it’s this kind of misconception that moves people away from hypnotherapy as a viable treatment option.
Being under hypnosis is to be in a more natural state of awareness. It’s during this state of awareness that our subconscious is more open to suggestions given, bypassing the possible rejection of the conscious mind. To change binge eating, a long-lasting approach is needed. We often know what is best for us, we know we need to eat less or eat healthier but cannot seem to manage it due to the patterns already set in place.