Binge Eating

Want a healthier relationship with food?

Try binge eating hypnosis

Binge eating can be a response to issues including stress, anxiety, depression, self-esteem problems and the results of extreme dieting. When we eat sugary and high carb food, the brain sends a positive response and creates a pattern in the subconscious. Once this pattern is established it can become increasingly difficult to break, even if you want to change your behaviour. While your conscious mind can recognise that what you’re doing is a bad idea, once the pattern has been established it can often be difficult to change on your own. Binge eating hypnosis is about changing your patterns to create a more positive mindset that matches your behaviour.

Tackling the causes of binge eating

Hypnotherapy can assist with numerous issues, such as anxiety, depression, and stress – the very issues that can result in binge eating. In your hypnotherapy session, I focus on the specific issues that are causing you to binge eat. Controlling binge eating is about making sure your actions align with your intentions. Binge eating hypnosis can help you to better understand yourself by changing your subconscious mind. The hypnotherapy you receive at the Seddon Hypnotherapy Centre is designed to change your eating patterns for long term results. It is only by changing eating patterns that we can overcome binge eating. Make sure your health is your priority.

How can hypnotherapy help?

  • Hypnotherapy and binge eating hypnosis is the practice of changing the subconscious. When most people think of hypnotherapy, they picture the trope of the dangling pocket watch. But it’s this kind of misconception that moves people away from hypnotherapy as a viable treatment option.

    Being under hypnosis is to be in a more natural state of awareness. It’s during this state of awareness that our subconscious is more open to suggestions given, bypassing the possible rejection of the conscious mind. To change binge eating, a long-lasting approach is needed. We often know what is best for us, we know we need to eat less or eat healthier but cannot seem to manage it due to the patterns already set in place.

Seddon Hypnotherapy Centre

Binge eating hypnosis in Melbourne

At Seddon Hypnotherapy Centre, I take an individual approach to solving your binge eating problems. Ascertain why you’re binge eating and utilise hypnosis to change behavioural patterns. With over 25 years of experience, I have seen clients with all manner of issues including binge eating. The great benefit of hypnotherapy is that it is non-invasive, natural and safe. Avoid fad diets and change your eating habits for good. Book an appointment online today and organise a free 15-minute consultation, where I will answer any questions you might have about hypnotherapy. Start the journey towards a better you and a more positive association with food.

Each practice is required plan, prepare and execute a Covid safe business plan, which should cover :

  • If you’re seeing clients from home there must be a clear delineation between work area and home, otherwise they would be deemed a house visitor and come under domestic scrutiny (different criteria) This is already in place.
  • No waiting area. Stagger sessions to allow sufficient time between clients (communication to clients, not to arrive earlier), and important to keep to time. This is in place
  • No glasses or water currently offered in the practice room as this is deemed unsafe. This is in place.
  • Cleaning / wipe down / disinfect between sessions. Already in place.
  • Social distancing (Remaining min 1.5 m apart at all times). Practice area must also adhere to the four square meter rule. In place.
  • Temperature checks and back ground health checks for all clients and employees to logged and recorded. I have a thermometer and can check temperature on arrival.
  • All clients with any health concerns  must stay at home (With no concern about penalty) and session to be provided remotely. Call me and cancel if in any doubt and get tested.
  • If a client is from a “Restricted Post Code Area” or should be in isolation, then you cannot see them face to face and remote session is the only option. Currently in place
  • Use of good hygiene, including clear advice on hand washing and provision of sanitisers is essential. Currently in place.
  • Contact tracing is critical, so keep good records of all interactions and phone details – I am currently using the COVID SAFE APP
  • Financial transactions should adhere to social distancing and contactless transactions are encouraged. All financial transaction will be via Funds Transfer as per usual.
  • Usages of face masks is unclear, as there is section regarding when it prevents clear communication – such as for teachers; however the use of masks is strongly recommended, and is essential when clients arrive and leave. I strongly recommend you wear a mask and I can work with a mask also. 
  • If in any doubt get tested.
  • Zoom sessions are available for anyone who would prefer to work in that environment
  • Please feel free to call me to discuss any other concerns you may have

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Opening Hours

Monday - Closed

Tuesday - 8:30AM-  6.30PM

Wednesday - 8:30AM - 7.30PM

Thursday - 8:30AM - 6PM

Thursday - Evening Group Mindfulness Meditation via ZOOM 7pm - 8.30pm

Friday - Closed

Saturday - 8AM - 2.30PM

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