Quit Smoking

 Make your habit go up in smoke

Hypnotherapy For Smoking Melbourne

Do you feel trapped in an ever-increasing spiral of cigarette smoking? Have you tried to quit numerous times and failed? Are you spending thousands of dollars on a habit that could give you lung cancer or heart disease? Are you tired of the unhygienic smell that results from your habit? Have you finally decided that you’re ready to butt the cigarette out for good? Here at Seddon Hypnotherapy Centre, I offer sessions of stop smoking hypnosis Melbourne smokers can use to find freedom from this addictive habit.

Our Quit Smoking Program includes:

  • 1 – 2 hour session to address your emotional connections to cigarettes and to do the hypnosis
  • A support recording to help you manage the transition
  • Access to follow up sessions for any recalcitrant emotional connections to smoking and alcohol or coffee or food or boredom etc

 

Smokers may need to overcome the following challenges:


  • Physical Nicotine Addiction – Within three days without smoking, the nicotine should be eliminated from the body.

  • Habit/Association – You may associate good memories with having a cigarette in hand, or the people you’d mingle with who would always smoke. If you’ve been surrounded by friends or family members who smoke, it may be difficult to shake yourself from the association and smoking culture.

  • Routine/Environment – You may be accustomed to having a smoke with a coffee or drink, after a meal, when you’re upset and unable to voice your feelings, when you get in the car or because you’ve always been in the “smoking” group at work. These habits can be difficult to shake on your own.

  • Stress/Tension – Smokers often deal with stress or tension by going outside for a smoke rather than tackling the emotion. If this is the case, we’ll need to disconnect this emotion from smoking.

  • Boredom/Frustration- When you have nothing better to do, you may end up just lighting a cigarette to pass the time.

  • Fatigue/Stimulation- You might be using cigarettes to energise yourself when you feel tired or to celebrate when feeling excited.

  • Relaxation/Enjoyment – Relaxing after a busy day could mean lighting up a cigarette.

Start prioritising your health

Quit Smoking Hypnosis Melbourne

Many smokers don’t even enjoy the taste of smoking, but they continue their habit because of one or more of the aforementioned reasons. If any of these habits or triggers apply to you, it may be even harder for you to shake your habit. That’s when hypnotherapy for smoking can help.

When you’re ready to let go of your habit, turn to Seddon Hypnotherapy Centre for quit smoking hypnosis Melbourne. I can help you identify your triggers, then work on disconnecting them to allow you to be free from your habit.

Book an appointment online today or call to set up a free 15-minute phone consultation. With over 25 years of experience, Seddon Hypnotherapy Centre is the right place to make the change your life needs. All our consultations are private and confidential. Call 0451 948 699 to ignite change now. Medical rebates may also be available with participating health care providers.

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Opening Hours

Monday - Closed

Tuesday - 8:30AM-  6.30PM

Wednesday - 8:30AM - 7.30PM

Thursday - 8:30AM - 6PM

Thursday - Evening Group Mindfulness Meditation via ZOOM 7pm - 8.30pm

Friday - Closed

Saturday - 8AM - 2.30PM

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