Weight Loss
Achieve weight loss, naturally

Weight Loss Hypnotherapy Melbourne

Weight loss can be a life-long struggle for many people, with crash diets, extreme workout regimes and other harmful or ineffective strategies being used by many, to no avail. A worthwhile alternative to these methods is weight loss hypnotherapy. Melbourne residents can turn to Seddon Hypnotherapy Centre for support with effective and healthy weight loss. In my hypnotherapy sessions, I focus on helping the client to take charge of their eating by asking various questions. Is the client eating to fill an emotional gap? If so, food will never fill it.

Use your mind to meet your goals

Weight Loss Hypnosis Melbourne

When beginning my hypnotherapy for weight loss sessions, I begin with establishing why the client eats, while turning away from conventional diets. Diets have been proven not to work, instead reinforcing the feeling of deprivation and famine which tells the body to store fat. All you need is the commitment to begin and the desire to be a happier, healthier new you.

How can hypnotherapy help?

  • Hypnotherapy is all about changing patterns. People often eat in order to feel better about their life and the food comforts them. Already a pattern has been established, one that is increasingly hard to break the longer it continues. Even when you understand that your behaviour is self-destructive and doesn’t match your intentions or desires in life, the pattern can already be ingrained. It is your subconscious mind that needs to be changed, as it is the subconscious that makes the big decisions when it comes to establishing patterns.

  • Hypnotherapy puts you into a state where your subconscious mind can be influenced in a positive manner to change patterns already established. My Melbourne weight loss hypnosis sessions focus on promoting a long-term change in your eating patterns. It’s about identifying your values and then checking to see whether your behaviours fit with your values.

  • Weight loss is about getting your actions lined up with your intentions and staying on course. It’s about understanding that everyone has cake sometimes and that it is okay to treat yourself every now and then. If you have had cake today, you can have soup tomorrow to balance out your eating. Having a piece of cake does not make you a failure and does not mean you should give up on your weight loss goals.

Prioritise your health today

Try weight loss hypnosis in Melbourne

Healthy behaviours towards food and eating can be supported by my hypnosis for weight loss. Melbourne residents struggling with weight loss can find a solution with mindful eating habits, virtual gastric band and other strategies designed to assist with natural weight loss. If you want to invest in your health, my weight loss hypnosis in Melbourne may help you meet your goals and develop a healthier relationship with food.

Each practice is required plan, prepare and execute a Covid safe business plan, which should cover :

  • If you’re seeing clients from home there must be a clear delineation between work area and home, otherwise they would be deemed a house visitor and come under domestic scrutiny (different criteria) This is already in place.
  • No waiting area. Stagger sessions to allow sufficient time between clients (communication to clients, not to arrive earlier), and important to keep to time. This is in place
  • No glasses or water currently offered in the practice room as this is deemed unsafe. This is in place.
  • Cleaning / wipe down / disinfect between sessions. Already in place.
  • Social distancing (Remaining min 1.5 m apart at all times). Practice area must also adhere to the four square meter rule. In place.
  • Temperature checks and back ground health checks for all clients and employees to logged and recorded. I have a thermometer and can check temperature on arrival.
  • All clients with any health concerns  must stay at home (With no concern about penalty) and session to be provided remotely. Call me and cancel if in any doubt and get tested.
  • If a client is from a “Restricted Post Code Area” or should be in isolation, then you cannot see them face to face and remote session is the only option. Currently in place
  • Use of good hygiene, including clear advice on hand washing and provision of sanitisers is essential. Currently in place.
  • Contact tracing is critical, so keep good records of all interactions and phone details – I am currently using the COVID SAFE APP
  • Financial transactions should adhere to social distancing and contactless transactions are encouraged. All financial transaction will be via Funds Transfer as per usual.
  • Usages of face masks is unclear, as there is section regarding when it prevents clear communication – such as for teachers; however the use of masks is strongly recommended, and is essential when clients arrive and leave. I strongly recommend you wear a mask and I can work with a mask also. 
  • If in any doubt get tested.
  • Zoom sessions are available for anyone who would prefer to work in that environment
  • Please feel free to call me to discuss any other concerns you may have

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Opening Hours

Monday - Closed

Tuesday - 8:30AM-  6.30PM

Wednesday - 8:30AM - 7.30PM

Thursday - 8:30AM - 6PM

Thursday - Evening Group Mindfulness Meditation via ZOOM 7pm - 8.30pm

Friday - Closed

Saturday - 8AM - 2.30PM

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