Hypnosis for Anxiety and Fear Melbourne | Fears and Phobias
Put an end to your fears

Hypnosis for Fear Melbourne

We are all born with 2 fears. The fear of falling and the fear of loud sounds. Every other fear is self generated either as a result of an event or from our own self talk. Fears can be quite debilitating if we allow them to take over our lives. We have a powerful imagination and that imagination can create all manner of magnifications. If you are ready to cease frightening yourself then pick up the phone and make a time to come and let your fear go.

If you have a fear which is interfering with the quality of your life, and you are ready to let it go, then call me on 0451 948 699.

When I was a child, my father would take us swimming at the Brighton Beach Baths. Although I have a lot of happy memories of going to the baths, I also have memories that are tinged with fear.

The baths extended into the bay and provided a safe environment for families to swim and dive. There was a high platform built all the way around the perimeter of the baths, from which there were diving boards and lower platforms with diving boards.

My father was trying to teach us to dive. When I stood at the edge and looked down, I was frightened. He would encourage me to dive but I was reluctant, being unable to find the courage to dive. I was frozen.

All kinds of fears would come into my mind, which might have continued and resulted in me never diving off the high platform if my father had not found the key to motivate me to take the first step (or should I say, dive).

Once I did it, I no longer feared it, and was then free to repeat it over and over. I’m not a natural swimmer or diver, but letting go of my fear allowed me to enjoy the water, in a safe environment.

Had I remained frozen and continued to build the fear in my head, my fear could have developed into something more complex and I may never have experienced the fun we had jumping and diving into the water in the baths.

This simple situation demonstrates just how a fear can begin, with a harmless or innocuous moment allowing the imagination to take over and result in a much more complex fear.

If you have been suffering from a fear which has been interfering with the quality of your life and you are finally ready to let it go, seek out my hypnosis for anxiety and fear for Melbourne residents, available at Seddon Hypnotherapy Centre. Call me on 0451 948 699 to find out how hypnotherapy can help you.

Each practice is required plan, prepare and execute a Covid safe business plan, which should cover :

  • If you’re seeing clients from home there must be a clear delineation between work area and home, otherwise they would be deemed a house visitor and come under domestic scrutiny (different criteria) This is already in place.
  • No waiting area. Stagger sessions to allow sufficient time between clients (communication to clients, not to arrive earlier), and important to keep to time. This is in place
  • No glasses or water currently offered in the practice room as this is deemed unsafe. This is in place.
  • Cleaning / wipe down / disinfect between sessions. Already in place.
  • Social distancing (Remaining min 1.5 m apart at all times). Practice area must also adhere to the four square meter rule. In place.
  • Temperature checks and back ground health checks for all clients and employees to logged and recorded. I have a thermometer and can check temperature on arrival.
  • All clients with any health concerns  must stay at home (With no concern about penalty) and session to be provided remotely. Call me and cancel if in any doubt and get tested.
  • If a client is from a “Restricted Post Code Area” or should be in isolation, then you cannot see them face to face and remote session is the only option. Currently in place
  • Use of good hygiene, including clear advice on hand washing and provision of sanitisers is essential. Currently in place.
  • Contact tracing is critical, so keep good records of all interactions and phone details – I am currently using the COVID SAFE APP
  • Financial transactions should adhere to social distancing and contactless transactions are encouraged. All financial transaction will be via Funds Transfer as per usual.
  • Usages of face masks is unclear, as there is section regarding when it prevents clear communication – such as for teachers; however the use of masks is strongly recommended, and is essential when clients arrive and leave. I strongly recommend you wear a mask and I can work with a mask also. 
  • If in any doubt get tested.
  • Zoom sessions are available for anyone who would prefer to work in that environment
  • Please feel free to call me to discuss any other concerns you may have

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Monday - Closed

Tuesday - 8:30AM-  6.30PM

Wednesday - 8:30AM - 7.30PM

Thursday - 8:30AM - 6PM

Thursday - Evening Group Mindfulness Meditation via ZOOM 7pm - 8.30pm

Friday - Closed

Saturday - 8AM - 2.30PM

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