Hypnosis for Sleep Melbourne

How did we help?

• Having learning about Mitchell’s strategies against sleeplessness, I asked him about his bedroom. Did he have noisy neighbours?

  No. What furniture is in his bedroom? Bed, bedside table, desk, computer, television, stereo. He worked from his bedroom, so all his work equipment was in the room.

• After this, Mitchell and I discussed creating an environment in the bedroom that was conducive to rest. Once Mitchell moved all the work and electrical equipment out of the bedroom, it changed the energy in the room.

• Then we talked about how he wound down prior to going to sleep. Some important factors that can be overlooked is that you should be warm (but not hot) when getting ready for bed, that your mind should not be stimulated and that the room should be sufficiently dark.

• This means that watching TV before sleeping is not ideal. If you do, make sure the TV is not in your bedroom.

• The best routine for getting ready for bed is to have a warm shower or bath prior to getting into bed. Choose a relaxing book or meditation to read for 10 minutes prior to sleep. Make sure the room is dark and allow your mind to empty of all thought prior to drifting off to sleep.

• The biggest enemy to sleep is worry and rumination. Bed time is not the right time to review the day or go over the problems you are facing in your mind. It may be tempting or habitual for you to do so, but it will not help you to get the rest you need so you can function well the next day.

• I worked with Mitchell to install strategies to deal with the worries and to learn some better ways to problem solve so it would become easier for him to clear his mind and enjoy a good night’s sleep.

• By seeking out my hypnosis for sleep, Melbourne residents like Mitchell have been able to drastically improve their quality of life with improved sleep.