Hypnotherapy Melbourne

In my years of practicing hypnotherapy in Melbourne, I have consistently seen incredible results, like a man who had seen seven mental health professionals for depression with no positive results, yet spent 38 minutes in hypnotherapy and came out with a different perspective on life. Or the individual who had smoked for 30 years yet was able to give up after one session, or the client who dropped 30kg by eating mindfully and slowly, thanks to the techniques taught to her at our hypnosis centre.

Best Hypnotherapist Melbourne

Hypnosis can help with a variety of issues, from stress and anxiety to weight loss. Those looking for hypnotherapy Melbourne wide can find relief and recovery here at Seddon Hypnotherapy Centre. Here, hypnosis can be used as an intervention, identifying the resources that a client possesses to make a change.

As anxiety can often be the result of global thinking, a hypnotic intervention might include compartmentalising fears and providing some helpful strategies to allow for a more structured and controlled approach to a fear. Stress is something we all experience at some time in our lives, whether it is as a result of a relationship breakdown, a stressful work situation, a health issue, money problems or anything else. Stress causes the body to be flooded with cortisol, engaging the fight or flight response and putting the body on full alert. In cases of severe anxiety, the body can remain in this hyper-vigilant state for years.

Hypnosis can also assist with insomnia, as hypnosis is being used to address the presenting issues that cause sleeplessness. A relaxing hypnotic recording can also be very useful in re-establishing a sleep pattern. Those looking to ease their insomnia with support from the best hypnotherapist Melbourne has to offer, should consider contacting Seddon Hypnotherapy Centre.