Hypnosis for Stress Melbourne | Hypnotherapy for Stress Melbourne
Relieve stress with hypnosis

Hypnosis for Stress Melbourne

Many of us constantly feel stressed, worrying about things that may happen in the future. Although of course, worrying about things brings us no benefit at all, and in fact is detrimental to our mental health.

We do it because it is a habit we have learned from others, believing that worrying about something will keep you safe, when it reality, it just makes you feel bad.

People come to me, seeking out my hypnosis for stress for Melbourne locals because they worry about things that might happen and have now made it an ingrained habit that they cannot stop.

They ruminate about something that has happened in the past, as if it is happening presently. Because they are still dwelling on it, they allow the worry to remain alive. Certainly, their unconscious mind accepts that this is how to respond to stress or anxiety. After all, it has been practiced so often, how could the unconscious mind respond in any other way?

How can hypnotherapy help?

  • When you first began learning how to drive a car, you kept going until you were unconsciously competent. In other words, you would be able to drive the car without thinking, and still keep up the habit effortlessly.

  • Have you ever driven from home to somewhere else and not remembered the drive? That’s because you were driving subconsciously.

  • This is the same thing we do with the behaviours we have learned over many years of practice. Our subconscious responds to the practice we have laid down. And if this is the way we “do” stress and anxiety, then we habitually turn to this same strategy whenever we feel that anxiety or stress.

  • It’s the fight/flight response, where we are alerted to danger and respond in the same way we always have, allowing the cycle to repeat.

Enjoy peace of mind

Hypnotherapy for Stress Melbourne

But this can be changed, thanks to the hypnotherapy for stress in Melbourne provided by Seddon Hypnotherapy Centre. Our hypnosis can be useful in helping someone install new strategies to deal with their stress, and prevent it from consuming their lives.

Strategies are applicable to everyone, meaning even someone very young could deal with a very stressful event if given the appropriate strategies.

By seeking out my hypnotherapy for stress, Melbourne residents can restore their quality of life and better deal with trauma, stress or anxiety. Hypnosis has been shown to provide an intervention that can provide a safe environment to release the past and allow you, the client, to experience a more positive future.

If you have long been looking for hypnosis for stress in Melbourne, call me today on 0451 948 699 to make an appointment that will allow you to make change in your life.

Each practice is required plan, prepare and execute a Covid safe business plan, which should cover :

  • If you’re seeing clients from home there must be a clear delineation between work area and home, otherwise they would be deemed a house visitor and come under domestic scrutiny (different criteria) This is already in place.
  • No waiting area. Stagger sessions to allow sufficient time between clients (communication to clients, not to arrive earlier), and important to keep to time. This is in place
  • No glasses or water currently offered in the practice room as this is deemed unsafe. This is in place.
  • Cleaning / wipe down / disinfect between sessions. Already in place.
  • Social distancing (Remaining min 1.5 m apart at all times). Practice area must also adhere to the four square meter rule. In place.
  • Temperature checks and back ground health checks for all clients and employees to logged and recorded. I have a thermometer and can check temperature on arrival.
  • All clients with any health concerns  must stay at home (With no concern about penalty) and session to be provided remotely. Call me and cancel if in any doubt and get tested.
  • If a client is from a “Restricted Post Code Area” or should be in isolation, then you cannot see them face to face and remote session is the only option. Currently in place
  • Use of good hygiene, including clear advice on hand washing and provision of sanitisers is essential. Currently in place.
  • Contact tracing is critical, so keep good records of all interactions and phone details – I am currently using the COVID SAFE APP
  • Financial transactions should adhere to social distancing and contactless transactions are encouraged. All financial transaction will be via Funds Transfer as per usual.
  • Usages of face masks is unclear, as there is section regarding when it prevents clear communication – such as for teachers; however the use of masks is strongly recommended, and is essential when clients arrive and leave. I strongly recommend you wear a mask and I can work with a mask also. 
  • If in any doubt get tested.
  • Zoom sessions are available for anyone who would prefer to work in that environment
  • Please feel free to call me to discuss any other concerns you may have

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Opening Hours

Monday - Closed

Tuesday - 8:30AM-  6.30PM

Wednesday - 8:30AM - 7.30PM

Thursday - 8:30AM - 6PM

Thursday - Evening Group Mindfulness Meditation via ZOOM 7pm - 8.30pm

Friday - Closed

Saturday - 8AM - 2.30PM

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