Weight Loss Hypnotherapy Melbourne

How can hypnotherapy help?

• Hypnotherapy is all about changing patterns. People often eat in order to feel better about their life and the food comforts them. Already a pattern has been established, one that is increasingly hard to break the longer it continues. Even when you understand that your behaviour is self-destructive and doesn’t match your intentions or desires in life, the pattern can already be ingrained. It is your subconscious mind that needs to be changed, as it is the subconscious that makes the big decisions when it comes to establishing patterns.

• Hypnotherapy puts you into a state where your subconscious mind can be influenced in a positive manner to change patterns already established. My Melbourne weight loss hypnosis sessions focus on promoting a long-term change in your eating patterns. It’s about identifying your values and then checking to see whether your behaviours fit with your values.

• Weight loss is about getting your actions lined up with your intentions and staying on course. It’s about understanding that everyone has cake sometimes and that it is okay to treat yourself every now and then. If you have had cake today, you can have soup tomorrow to balance out your eating. Having a piece of cake does not make you a failure and does not mean you should give up on your weight loss goals.