Anxiety Hypnosis | Seddon Hypnotherapy Centre
3 Margaret Street, Seddon and MSAC, Albert Park (only 5mins from Melbourne, CBD)

Relieve anxiety with hypnosis

Anxiety Hypnosis

Anxiety is a common ailment that affects millions of people worldwide. Traditional treatments may not always be effective or suitable for everyone. Enter the world of Anxiety Hypnosis, a powerful alternative that has been gaining traction and recognition in the mental health community. This article will guide you through the fascinating landscape of Anxiety Hypnosis, providing insights, techniques, and expert opinions.

Outline

Understanding Anxiety
Definition, Symptoms, Causes

Introduction to Hypnosis
History, Principles, Misconceptions

Anxiety Hypnosis
Techniques, Benefits, Precautions

Finding a Hypnotherapist
Qualifications, Choosing the Right One, Costs

Self-Hypnosis for Anxiety
Guides, Apps, Books

Success Stories
Real-life Experiences

Risks and Misconceptions
Common Fears, Debunking Myths

Scientific Backing
Research Studies, Expert Opinions

Children and Anxiety Hypnosis
Techniques, Precautions, Success Rates

Anxiety Hypnosis in Different Cultures
Eastern vs Western Approaches, Traditional Methods

Future of Anxiety Hypnosis
Technological Advancements, Research Directions

FAQs

Understanding Anxiety

Definition

Anxiety is more than just feeling stressed or worried. It's a chronic condition that can interfere with daily life. Understanding its definition helps in finding the right treatment, such as Anxiety Hypnosis.

Symptoms

Recognizing the symptoms of anxiety is the first step towards healing. Symptoms may include:

  • Constant worry
  • Restlessness
  • Difficulty concentrating
  • Insomnia
  • Rumination

Causes

The causes of anxiety are multifaceted, ranging from genetic factors to environmental influences. Understanding these can help tailor the approach to treatment, including the use of holistic therapies.

Introduction to Hypnosis

History

Hypnosis has a rich history dating back to ancient civilizations. Its evolution over time has led to the development of various techniques, including those used in Anxiety Hypnosis.

Principles

The principles of hypnosis are rooted in the power of suggestion and the subconscious mind. These principles form the foundation of Hypnosis.

Misconceptions

Many misconceptions surround hypnosis, such as the loss of control or being made to do something against one's will. Debunking these myths is essential for a clear understanding.

Anxiety Hypnosis

Techniques

Anxiety Hypnosis employs various techniques to help individuals overcome anxiety. These include:

  • Guided imagery
  • Progressive relaxation
  • Suggestion therapy
  • Faster EFT
  • Hypnosis
  • Neuro Linguistic Programming- NLP

Benefits

The benefits of hypnotherapy are profound and far-reaching. They include:

  • Reduction in anxiety levels
  • Improved sleep quality
  • Enhanced self-confidence
  • Freedom from creating more of what they “don’t want”

Precautions

While hypnosis is generally safe, certain precautions must be taken, such as ensuring the practitioner's qualifications and being aware of any underlying health conditions. At Seddon Hypnotherapy Centre, we are practicing clinical hypnotherapists. We’re members of The Australian Hypnotherapists' Association.

Understanding Anxiety Hypnosis
Understanding Anxiety Hypnosis

Finding a Hypnotherapist

Qualifications

Finding a qualified hypnotherapist is crucial for effective Anxiety Hypnosis. Look for certifications from reputable organisations and verify their experience in treating anxiety. Organisations like The Australian Hypnotherapists' Association.

Choosing the Right One

Choosing the right hypnotherapist involves considering factors like rapport, approach, and location. A good fit ensures a more effective experience.

Cost Considerations

The pricing for hypnotherapy sessions can differ significantly based on various factors. Being aware of these determinants assists in making a well-informed choice. For instance, a session with a seasoned professional like Roberta O’Dea, who boasts over 10 years of clinical Anxiety hypnotherapy expertise, can range between $220 to $350.

We're privileged to host a student clinic, nurturing the upcoming wave of skilled hypnotherapists. These students receive unparalleled mentorship from Roberta O’Dea, a master in her field, ensuring they're on the right path to obtaining their clinical hypnotherapy license.

When booking with our student therapists, you're engaging with adept hypnotherapists affiliated with the Stirling Institute of Australia (SIA) - the sole institute recognised by the Australian Hypnotherapists' Association (AHA).

The added advantage? Sessions with our budding therapists are priced at a mere $60 each.

Self-Hypnosis for Anxiety

Guides

Self-hypnosis is a viable option for those who prefer a more personal approach. Various guides are available to help you embark on this journey of self-healing through Anxiety Hypnosis. We will be publishing guides as a downloadable session soon.

Apps

Technology has made Anxiety Hypnosis accessible to all. Several apps provide guided sessions, allowing you to experience the benefits of Anxiety Hypnosis from the comfort of your home.

Books

Books on Anxiety Hypnosis offer in-depth insights and step-by-step guides. They are valuable resources for those looking to explore this therapeutic approach further.
Understanding Anxiety Hypnosis
Success Stories

Real-life Experiences

Real-life experiences of individuals who have benefited from Anxiety Hypnosis are both inspiring and enlightening. These stories provide hope and validation for those considering this treatment option.

What an amazing experience!

Wow! What an amazing experience! Roberta has helped me beyond my expectations and l would highly recommend her services. I had a deep trauma that was holding me back and depriving me of living and simply enjoying life. In one session the results were outstanding and l felt completely different. The trauma sensations in my body were released and l had a whole new perspective in my life. I continued to see Roberta for a few more sessions to complete the healing and release all anxiety. I'm now back enjoying my life with the ability to grow and expand from a place of strength and stability. Thank you soooo much Roberta, you have been a blessing in my life. Love, Mehrium xx

She helped me unpack the underlying issues

I contacted Roberta to help me understand my struggles with night terrors. She helped me unpack the underlying issues behind the night terrors which stemmed from my childhood. This was my first experience speaking with a therapist, and I’m glad that it was Roberta who I crossed paths with because our sessions have been life changing.

Roberta has a special gift, she easily and naturally linked my habits/beliefs/behaviours and quickly established the un/subconscious connections. You won’t be disappointed. I highly recommend booking a session with Roberta. I am incredibly gratefully to her for the changes our sessions made to my life and important relationships. Thank you Roberta

An incredible gift

Seddon Hypnotherapy effectively peeled off the layers to get to the root of a life time of grief, pain and anger. Most effective form of therapy I have ever engaged in. Life changing improvements, personalised, professional and genuine. Tears of joy fill my eyes now. An incredible gift given to equip and empower me on the rest of my life journey. I will forever be grateful! Thank you, thank you, thank you!

I’m more in control of my thoughts and actions

I am amazed at how effective my sessions with Roberta have been on improving my life and mental health (and as a result my physical health). She had me track my thoughts around my issue for a few days and when I saw her she uncovered the cause and was able to work through it the first session. It’s like my thoughts were all tangled up and connecting good memories to bad behaviors and she was able to uncross them. I feel like my mind is clear and like I’m more in control of my thoughts and actions. I am truly so grateful for her.

one of the best and life changing experiences

WORDS CANNOT EXPRESS HOW GRATEFUL I AM FOR ROBERTA, HER GUIDANCE & SUPPORT!!! It's been one of the best and life changing experiences for me. I had been struggling with my mental health for many years. I didn't want to rely on medications and even though I exercised my heart out, changed my diet, and read all the self help books I could, I still didn't know why I was still low and depressed.

YOU'RE THE BEST

I tried Hypnotherapy for the first time with Roberta... my anxiety was off the roof and I could not explain what was going on. Roberta knew exactly what to ask and exactly what I needed (I always felt so comfortable & safe). I've only had three sessions with her and I've now been able  to let go of negative emotions, see past memories in a different light. Being a smoker for 5 years, I no longer have the urge to smoke, I'm sleeping thoroughly through the night, my chronic pain has allievated and I'm aware and have control over my emotions. Thank you for teaching me a forever 'life hack', super happy and finally feeling alive again. So much love and appreciation!! YOU'RE THE BEST

I gained so much more than I thought

I gained so much more than I thought I would. Over the years I’ve seen counsellors and psychologists and I can honestly say that Roberta is better than all of them. I’ve been able to heal and move on thanks to her. I definitely wish I had found her earlier. If you’re reading this and you’re still tossing up as to whether or not you want to give it a go, I highly recommend you give it a chance - I was skeptical of hypnotherapy too! But after seeing countless other professionals, I can honestly say, this has worked and is way more beneficial than simply talking to a counsellor.

positively profound

My experience was positively profound- It shifted decades of baggage and created new spaces within me . I had never experienced hypnotherapy before and I sincerely wish I had - Roberta is an expert, who guides you safely and firmly to a destination that you choose.. . My brain needed to be rewired and hypnotherapy did this. . I sleep better, think differently and know categorically that no matter how much you may be consumed by the past it doesn't exist now - hypnotherapy with Robert opened this door- and I will be forever very grateful for this experience.

What an amazing experience!

Wow! What an amazing experience! Roberta has helped me beyond my expectations and l would highly recommend her services. I had a deep trauma that was holding me back and depriving me of living and simply enjoying life. In one session the results were outstanding and l felt completely different.

She helped me unpack the underlying issues

I contacted Roberta to help me understand my struggles with night terrors. She helped me unpack the underlying issues behind the night terrors which stemmed from my childhood. This was my first experience speaking with a therapist, and I’m glad that it was Roberta who I crossed paths with because our sessions have been life changing.

An incredible gift

Seddon Hypnotherapy effectively peeled off the layers to get to the root of a life time of grief, pain and anger. Most effective form of therapy I have ever engaged in. Life changing improvements, personalised, professional and genuine. Tears of joy fill my eyes now. An incredible gift given to equip and empower me on the rest of my life journey. I will forever be grateful! Thank you, thank you, thank you!

I’m more in control of my thoughts and actions

I am amazed at how effective my sessions with Roberta have been on improving my life and mental health (and as a result my physical health). She had me track my thoughts around my issue for a few days and when I saw her she uncovered the cause and was able to work through it the first session.

Risks and Misconceptions

Common Fears

Common fears about Anxiety Hypnosis may include concerns about mind control or memory loss. Understanding that these fears are unfounded helps in embracing this therapeutic option.

Debunking Myths

Debunking myths about Anxiety Hypnosis is essential for a clear understanding. Contrary to popular belief, you cannot be hypnotised against your will, nor can you be made to reveal secrets.

Scientific Backing

Research Studies

Numerous research studies validate the effectiveness of Anxiety Hypnosis. These studies provide empirical evidence supporting this approach as a viable treatment for anxiety.

Expert Opinions

Experts in the field of psychology and hypnotherapy endorse Anxiety Hypnosis. Their opinions add credibility and assurance to those considering this treatment option.

Children and Anxiety Hypnosis

Techniques

Anxiety Hypnosis for children requires specialised techniques. Understanding these helps in providing appropriate care for young ones struggling with anxiety.

Precautions

Special precautions must be taken when employing Anxiety Hypnosis with children. Ensuring the practitioner's expertise in child therapy is crucial. 

Success Rates

The success rates of Anxiety Hypnosis in children are promising. Many children have found relief and empowerment through this approach.

All hypnotherapists at our centre have current Working With Children checks.

Anxiety Hypnosis in Different Cultures

Eastern vs Western Approaches

The approach to Anxiety Hypnosis varies across cultures. Exploring these differences provides a broader perspective on this healing modality.

Traditional Methods

Traditional methods of Anxiety Hypnosis have been practiced in various cultures for centuries. Understanding these methods enriches our appreciation of this therapeutic approach.

Technological Advancements

The future of Anxiety Hypnosis is bright, with technological advancements paving the way for more accessible and personalized treatment options.

Research Directions

Ongoing research in Anxiety Hypnosis promises to uncover new insights and techniques. The future holds exciting possibilities for those seeking relief from anxiety through this approach.

Future of Anxiety Hypnosis

Technological Advancements

The future of Anxiety Hypnosis is bright, with technological advancements paving the way for more accessible and personalized treatment options.

Research Directions

Ongoing research in Anxiety Hypnosis promises to uncover new insights and techniques. The future holds exciting possibilities for those seeking relief from anxiety through this approach.

FAQs


What is Anxiety Hypnosis?

Anxiety Hypnosis is a therapeutic approach that uses hypnotic techniques to help individuals overcome anxiety.

Is Anxiety Hypnosis safe?

Yes, Anxiety Hypnosis is generally considered safe when conducted by a qualified practitioner.

Can I perform Anxiety Hypnosis on myself?

Yes, with proper guidance and resources, self-hypnosis for anxiety is possible.

How do I find a qualified Hypnotherapist?

Qualified hypnotherapists have a provider number and are registered with the Australian Hypnotherapists Association.

Find the list of registered hypnotherapists on this website. 

https://www.ahahypnotherapy.org.au

Or, you can book with us because we are qualified practitioners. 

Are the effects of Anxiety Hypnosis long-lasting?

The effects can be long-lasting, especially when combined with other therapeutic approaches and regular practice.

Can children undergo Anxiety Hypnosis?

Yes, with specialised techniques and precautions, children can benefit from Anxiety Hypnosis.

Where can I learn more about Anxiety Hypnotherapist?

We have specialist Anxiety Hypnotherapists right here at Seddon Hypnotherapy Centre. Please contact ussing the form below. 

Conclusion

Anxiety Hypnosis offers a transformative journey for those grappling with anxiety. With its rich history, proven techniques, and promising future, it stands as a beacon of hope for many. As with any therapeutic approach, it's essential to be informed, seek qualified practitioners, and remain open to the possibilities. The world of Anxiety Hypnosis beckons, promising relief, empowerment, and a brighter tomorrow.

If you have long been looking for hypnosis for stress in Melbourne, call me today on 0451 948 699 to make an appointment that will allow you to make change in your life.

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