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In Melbourne nearly every client who seeks help with some aspect of their past life is suffering grief and loss. Whether it be through the death of a parent or child or sibling or the loss of a partner in death or the breakdown of the relationship. The loss of a job or of a substance that they have been addicted to. A substance that allowed them to feel safe or even to deal with the loss of a loved one. Or even the loss of a destructive emotion that they have carried all their life and have beco...

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Even people who are really good sleepers can experience bouts of insomnia. It may start out innocently at first. In Melbourne it is coming to that time of year for those preparing for year 12 exams. Suddenly, 2-3 days before the exam you are going over/preparing for what might be on the exam before you get ready for bed. You lie there mulling over the exam before you drift off to sleep and suddenly you realize that there is something you cannot remember the answer for. And now you cannot sleep. ...

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Usually a phobia is an irrational fear. Something has happened and it can be quite innocuous, however, the event is perceived by the sufferer to be traumatic. And then they go over and over it until they construct an irrational fear. Like the guy who could not drive on freeways. He lived in inner Melbourne and his job entailed him being on the road. He could drive on an ordinary road but not on a freeway. He knew it was irrational but he would break out in a sweat at the thought. He could sit in...

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Many people have had something happen to them as a child which has been so traumatic that it has branded them. They live with it, but it governs all their thinking and behaviours oftentimes to their detriment. They may have gone to “talk therapy” in the hope of addressing the trauma but it merely re-traumatises them. What they need is to be able to address the trauma and to let it go. At Seddon Hypnotherapy Centre we use techniques that all fall under Hypnotherapy and NLP to ensure that the ...

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A mindfulness practice done consistently allows us to identify the thoughts and feelings and emotions that we create each day which have created that repetition day after day. When we notice how we think and feel and what triggers those feelings and emotions it is possible to begin to observe those thoughts without resistance or judgement or label or without getting into the story until they go. They will come back and if we can repeat the process of observation without attachment we begin to le...

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